Strong Institute
Creators of Rhythmic Entrainment Intervention™
REI Sleep Rhythms
“I’m sleeping, dreaming and waking up fresh. My depression has lifted completely. Although I’m 52, I’m feeling like I’m back at 27. Thank you for giving me my life back!"
Marsha M. 52 year-old with sleep and mood issues
For over twenty-five years the Strong Institute has been at the forefront of music-medicine research exploring how musical rhythm can be used to affect brain function. Part of this innovative research has focused on synchronizing the listener’s brain and producing a state of neurological calm.
Sleep Rhythms contains specialized techniques that have been shown in clinical trials to aid in speeding the onset of sleep – in most cases taking just a few minutes to achieve.
This recording is especially effective for people who have a hard time getting to sleep at night. To obtain the best results from this recording, play it quietly in the background when you turn off the light to go to sleep at night.
The price for the download is only $29.
Sleep Rhythms includes:
- Track #1. This track contains REI rhythms accompanied by a guided meditation to help you let go of your day and to help any negative thoughts and beliefs you may have which can keep you from falling asleep. Choose this track if you need the meditation to calm your mind.
- Track #2. This track adds an element of deep centeredness for many people and is especially effective for high arousal, easily over-stimulated listeners.
To obtain the best results from this recording, play it quietly in the background when you turn off the light to go to sleep at night.
Technical notes:
- Because track #1 has a voice-over narration, the REI rhythms are placed further in the background than is typical for an REI recording. If you have one of our other recordings, you will find that you need to turn this one up higher than the recordings without the narration.
- Sleep Rhythms is most appropriate for adults. For children with sleep problems, we recommend Calming Rhythms.