Video

Optimize Your Day with the Right Music

Brainwave Entrainment, drumming meditation, Video

Music is an important part of our lives.

What if we choose the music we listen to more intentionally, with specific goals in mind? Instead of choosing music out of habit or as background filler, music can be played strategically to enhance brain function.

In this video I describe how I choose music throughout the day to support the activities I do. For example, slow, repetitive patterns enhance my meditations; novel, complex music focuses my mind; alpha tempos with mild variability calm me; and sparse, slowly evolving tones empty my mind and prepare me for sleep.

Find out how you can optimize your day by choosing the best music for you.

Listen to personalized music for your brain at https://brainstimaudio.com

REI Creator Jeff Strong on How to Use Fast, Complex Drumming to Reduce Sound Sensitivity

Rhythmic Entrainment Intervention, Video

This video shows how I use fast, complex drumming rhythms to reduce sound sensitivities.

Sound sensitivity falls into two categories:

  1. General overwhelm. Too much auditory input and competing sounds, such as those at a restaurant or school cafeteria, often result in shutting down or lashing out due to the inability to filter for important sounds.
  2. Aversion to specific sounds. Certain sounds, such as that of a vacuum cleaner or blender, often elicit negative responses due to their specific frequency, intensity or volume.

Both require a progressive set of rhythms, tones, and levels of intensity and volume to help the nervous system learn to process and tolerate them.

You can read more about the studies I talk about in this video here:

Child with super-human hearing and aversion to vacuum cleaner sound: https://www.stronginstitute.com/article-resources/dd-book-excerpts/sound-sensitive.html

School Study: https://www.stronginstitute.com/article-resources/dd-book-excerpts/otter-lake-study.html

Listen to personalized music for your brain at https://brainstimaudio.com

Create a More Positive Attitude with This Drumming Meditation Focused on Gratitude

drumming meditation, Video

Jeff Strong plays mid-theta tempos rhythms on a gonga drum to help you access a deep well of gratitude. Do this exercise regularly and watch your overall attitude improve.

Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/

Learn how to use techniques like these in my Drum Healing course at https://www.stronginstitute.com/training-courses/drum-healing-course/

Listen to personalized music for your brain at https://brainstimaudio.com

Jeff Strong on How I Create REI Rhythms from Ceremonial Polyrhythms

Drum Healing, Jeff Strong, Video

In this video, I show you how I create a composite rhythm from a ceremonial rhythm composed of 4 drum parts. I also describe why it is important to vary a rhythm, no matter how complex it is, to influence the brain and behavior within the alpha state of consciousness.

learn more about REI at: https://www.stronginstitute.com/
Learn to play the drum for healing at: http://www.drumhealing.com/
Listen to personalized music for your brain at https://brainstimaudio.com