Video

Drumming to Calm for Beginners

Drum Healing, Jeff Strong, Video

In this video, I show beginning drummers how to play a rhythm for calm based on the transcript of my video “Jeff Strong Calms Anxiety with Complex Drumming”. I break down the first rhythm from the transcript (below) to small sections and have you play along with me.

Jeff Strong’s Calm Anxiety Rhythm Study TranscriptDownload

You may watch my previous video and download and stream the free REI Calm for Anxiety track here: https://www.stronginstitute.com/calm-for-anxiety/

PS: Join my Drum Healing Course and learn to play the drum for a variety of therapeutic purposes.

Listen to personalized music for your brain at https://brainstimaudio.com

Learn to Play Drumming Rhythms to Calm Anxiety

Drum Healing, Jeff Strong, Video

In this video, I walk you through a transcript of the rhythms I played for my video “Jeff Strong Calms Anxiety with Complex Drumming”. I describe my thought process for the composition and explain why the rhythms are not in 4/4 time.

Download the rhythm study PDF here https://simedia.s3.amazonaws.com/pdfs/Jeff-Strong-Calm-Anxiety-Rhythm-Study.pdf

You may watch my previous video and download and stream the free REI Calm for Anxiety track here: https://www.stronginstitute.com/calm-for-anxiety/

PS: Join my Drum Healing Course and learn to play the drum for a variety of therapeutic purposes.

Listen to personalized music for your brain at https://brainstimaudio.com

Drumming Stimulates Gamma Brainwave Activity

Brainwave Entrainment, EEG Brain Data, Jeff Strong, Rhythmic Entrainment Intervention, Video

In this video, I show how complex, unpredictable drumming rhythms stimulate gamma brainwave activity. I also show that specific rhythms and tones activate the brain.

Gamma is a brainwave state between 30Hz and 100Hz often associated with higher cognitive functions, including focus, memory, and problem-solving. Gamma can also be associated with heightened feelings of engagement and happiness. Listening to musical rhythm can enhance gamma activity through high levels of variability and complexity

Learn to play the drum for healing at https://www.stronginstitute.com/blog/drum-healing-course/

Listen to my music for free at brainstimaudio.com

Learn more about my auditory brain stimulation programs at reicustomprogram.com

Here is What Your Brain Does When You Meditate or Take a Shamanic Journey

Brainwave Entrainment, Drum Healing, EEG Brain Data, Jeff Strong, Video

This video shows EEG brainwave activity of a mindfulness meditation and a shamanic journey. Activity is tracked in silence and with drumming. The discrepancy is interesting – and expected.

Learn how to do this at https://www.stronginstitute.com/blog/beyond-shamanism-course/

Learn to play the drum for healing at https://www.stronginstitute.com/blog/drum-healing-course/ Listen to my music for free at brainshiftradio.com

Learn more about my auditory brain stimulation programs at reicustomprogram.com

Jeff Strong Introduces You to a Brain Computer Interface (BCI) for Brain Shift Radio

Brain Shift Radio, Brainwave Entrainment, EEG Brain Data, Jeff Strong, Video

In this video, I use an EEG brain computer interface to show how the music on Brain Shift Radio changes your brain. I also describe how we are building a new music player and algorithms to let your brain drive the music for better results with Brain Shift Radio and the REI Custom Programs.

Try Brain Shift Radio for free at: brainshiftradio.com

Learn more about my auditory brain stimulation programs at: reicustomprogram.com

Achieve Gamma Brainwave Activity and Gain Mental Clarity

Brainwave Entrainment, EEG Brain Data, Jeff Strong, Video

In this video, I play complex, unpredictable drumming rhythms at about 9 beats-per-second to stimulate gamma brainwave activity in your brain. For best results, sit quietly and work on a problem or other task that requires mental clarity. Like all REI content, keep the volume low and allow the rhythms to disappear from your awareness. If you try to actively listen to the drumming it may become annoying after a while.

See brainwave imaging of gamma stimulated by drumming in this video https://youtu.be/nT-Xz_1fgaY

Learn to play the drum for healing at https://www.stronginstitute.com/training-courses/drum-healing-course/

Listen to personalized music for your brain at https://brainstimaudio.com

Learn more about my auditory brain stimulation programs at reicustomprogram.com

Try This if You Struggle Getting Into an Altered State of Consciousness When You Journey or Meditate

Brainwave Entrainment, Drum Healing, drumming meditation, Jeff Strong, Video

In this video, I describe why many people have trouble getting into a meditative or shamanic state of consciousness when journeying and how to fix it. I then guide you on a journey using this technique so you can feel the difference for yourself.

Learn more techniques to enhance your shamanic journeys at https://www.stronginstitute.com/training-courses/beyond-shamanism-course/

Listen to personalized music for your brain at https://brainstimaudio.com

Learn more about my auditory brain stimulation programs at reicustomprogram.com

You Need to Do These 3 Things if You Want a Successful Shamanic Journey

Brainwave Entrainment, Drum Healing, drumming meditation, Jeff Strong, Video

In this video, I share the 3 core components of a shamanic journey and describe what they do and why they are important for you to have a successful experience. I also guide you on a short journey to help you see what your body needs.

Learn to play the drum for healing at https://www.stronginstitute.com/blog/drum-healing-course/

Learn more about my auditory brain stimulation programs at reicustomprogram.com

Listen to personalized music for your brain at https://brainstimaudio.com

Boost Your Cognition With These Complex Drumming Rhythms

Brainwave Entrainment, Drum Healing, drumming meditation, Jeff Strong, Peak Performance, Video

In this video, I play complex, unpredictable rhythms on my Gonga drum to increase gamma wave activity for cognition, memory, and problem solving.

For more about using drumming rhythms to boost gamma waves, check out this video: https://youtu.be/B6hu6oXaau8

Listen to personalized music for your brain at https://brainstimaudio.com

Learn more about my auditory brain stimulation programs at: reicustomprogram.com

EEG Brainwave Activity While Listening to REI Drumming Compared to Brain Shift Radio’s Ambient Mix

Brainwave Entrainment, EEG Brain Data, Jeff Strong, Video

In this video, I show you EEG brainwave activity of an adult male with ADD as he listens to REI drumming rhythms and Brain Shift Radio music. I also describe how Brain Shift Radio’s ambient track influences the effects of the drumming rhythms.

Listen to personalized music for your brain at https://brainstimaudio.com

Learn more about my auditory brain stimulation programs at: reicustomprogram.com