Jeff Strong plays mid-theta tempos rhythms on a gonga drum to help you access a deep well of gratitude. Do this exercise regularly and watch your overall attitude improve.
Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/
Learn how to use techniques like these in my Drum Healing course at https://www.stronginstitute.com/training-courses/drum-healing-course/
Listen to personalized music for your brain at https://brainstimaudio.com